We've written this book for two reasons: to help you introduce your children to some of the great saints of our faith, and to help you and your children grow in the peace beyond all understanding that comes from being loved by a Father who takes care of us. Mindfulness may seem like a new concept, but as it is presented in this Catholic context, it is something that has been practiced since Jesus commanded us to "not be anxious" about our lives. These exercises are an effective way of teaching our children, through the bodies God gave us, how to accept our feelings without criticizing ourselves for having them, and at the same time how to control our expression of them. In our own family we've experienced that often when we devote time and energy to helping our kids, we end up helping ourselves as well. We can't give them what we don't have, so learning how to trust God and let go of our fears, worries, and frustrations is the best way to model that peace for our children.