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  • Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:•  A three-phase training program, including nine unique total-body workouts •  More than 100 exercises, with detailed instructions and step-by-step photographs •  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines •  Inspiring success stories from women who have used this training program   Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’...

    • Brand: Avery Publishing Group
    • ASIN: 0399573437
    • Part No: 9780399573439

  • OSdream Canvas Kung Fu Shoes, Outdoor Exercise Routine Lightweight Shoes (Black, 44| US Men 10 1/2 | Women 11)

    The shoes are continued to be used today in China for general lifestyle & leisure, martial arts,kung fu,tai chi,parkour,free running,boxing,training, running, especially for martial arts and military training They are also popular worldwide amongst practitioners of parkour for their light weight, thin sole, and flexibility

    • Color: Black
    • ASIN: B00XGHGGI4
    • UPC: 702949106132

  • Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training) (Bodybuilding Series Book 3)

    EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners"Want To Know What Exercises Are Proven To Get You Six-Pack Abs? Then This Book Is Perfect For You!It teaches you the 37 secrets that you need to get ripped abs that pop . Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting:- An In-Depth Analysis Of All the Important Muscles That Make Up A Six-Pack; and how to target them - The Best Ab Exercises To Develop a Stronger Core- Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat - A Six-Pack Meal Plan With 18 Sample Meals (Calorie Chart Included)Each Exercise Contains:- step by step instructions on how to perform the exercise- a picture / illustration- details about the primary and secondary muscles involved- safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks.No Fluff or Bro Science! With this guide you will build muscle faster than ...

    • ASIN: B01BT87SEW

  • Stamina Outdoor Fitness Strider

    Take your workout outside with the new Stamina Outdoor Fitness Strider. The Outdoor Fitness Strider is built of heavy gauge steel with stainless hardware to withstand outdoor environments. The Stamina Outdoor Fitness equipment is manufactured with paint designed to have excellent weather ability with chip and corrosion resistance plus UV protection for excellent color retention. It is easy to assemble, install and requires little to no maintenance. The Outdoor Fitness Strider provides a low impact cardiovascular workout you can do outside at your own home instead of going to the gym. The dual-action handles bars allow you to work your upper and lower body to tone and strengthen your quadriceps, hamstrings, gluts, chest, back, triceps, biceps and more.

    • Color: Green
    • Brand: Stamina
    • ASIN: B00HR8BJMQ
    • UPC: 022643617704
    • Part No: 65-1770

  • Calisthenics: 18-Minute Calisthenics Workout Plan for Beginners: The Most Superior Collection of Exercise and Fitness Books (Bodyweight Exercises, Calisthenics ... Workout Plan, Calisthenics Workout, Book 1)

    This book contains proven steps and strategies on how to build bigger and toned muscles without even going to do gym in just 18 –minute per day!So you are searching for a beginner calisthenics workout plan? In that case, you are on the right way to begin a sport that can help you to build bigger and toned muscles without even going to do gym.One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body.Besides, it is good strength training for all sorts of sports, it supports with weight loss and it is a good start if you want to do bodybuilding in the future.If you are interested in calisthenics, I’m sure you have already seen many videos in which boys make amazing movements. But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you’ll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine.You’ll also learn in this book how to construct your own calisthenics workout routines using the foundational exercises. To help you with that, I have included 2 sample routines from which you can pattern your own. With this...

    • ASIN: B01N7K34JW

  • The Isometric Exercise Bible: A Workout Routine For Everyone (abs, building muscle, anti aging, exercise workout, home workout Book 1)

    For a LIMITED TIME, get this book for $3.97 (regular price 6.97)Learn How Isometric Exercises Can Help You Build Your Physique -Without Moving A MuscleNo matter what your age or current fitness level, isometric exercisescan help you build the body of your dreams. This exercise system usesthe principle of the isometric contraction in order to build yourmuscles quickly and efficiently. Traditional exercises such asweightlifting force you to perform boring repetitions in order to breakyour muscles down and stimulate growth. Done properly, the isometriccontraction allows you to accomplish the same thing in 7 seconds.If you are a man isometrics can help you build greater muscle size anddefinition. If you are a lady isometrics can help you build thathealthy, feminine "Fit N Sexy" look that so many women desire. If youare an older man or women isometrics can help you get back in shapewhile turning back the clock. The benefits of this exercise systeminclude: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the sam...

    • ASIN: B00B3EJ6ZC

  • Stamina Outdoor Fitness Multi-Station Gym

    Working out outdoors has been proven to provide many benefits to your fitness routine. The Stamina Outdoor Fitness Multi-Station is a perfect way to get outside to workout. The Outdoor Fitness Multi-Station is built of heavy gauge steel with stainless hardware to withstand outdoor elements. The Stamina Outdoor Fitness equipment is manufactured with paint designed to have excellent weather ability with chip and corrosion resistance plus UV protection for excellent color retention. It is easy to assemble, install and requires little to no maintenance. The Outdoor Fitness Multi-Station various workout options to build core, chest, arms and back strength. You can perform various exercises such as dips, push-ups, incline push-ups, inverted rows and knee raises for a total body workout.

    • Color: Green
    • Brand: Stamina
    • ASIN: B00HR8AU1W
    • UPC: 022643613805
    • Part No: 65-1380

  • RUNACC Gliding Discs and Resistance Loop Bands Set Workout Sliders Exercise Sliders with 3 Resistance Loop Bands, Perfect for Improving Body Balance and Flexibility, Set of 2, Blue

    InformationJust make your body more flexible with RUNACC gliding discs and resistance loop bands!If you want to know more details or have any questions, please look through the detailed page or contact the customer service.FeaturesMaterial: ABS & EVASize (about):length 7''/17.8cm; width 7''/17.8cm; height 0.3''/0.7cmNet weight (each): about 3.4oz/97gColor: as picture shownPackage list: 2* gliding discs; 3* resistance bandsResistance bands(green): length 23.6''/60cm; width 2''/5cm; thickness 0.35 mm; 5~10lb resistance(yellow): length 23.6''/60cm; width 2''/5cm; thickness 0.7mm; 15~20lb resistance(red): length 23.6''/60cm; width 2''/5cm; thickness 0.9 mm; 25~30lb resistanceNotice* The actual color may vary slightly from the online image due to monitor color settings.* Please allow slight measurement deviati

  • BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30"

    LAMINATED, BARBELL POSTER CONTAINS: 40 great barbell exercises! Great for home gyms, hotel/condo/apartment gyms, fitness clubs and indoor workouts. EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!

  • The Daily 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for Children, Teen, Men, Women, and Senior)

    The Daily 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for Children, Teen, Men, Women, and Senior)

  • Astorn Workout Gloves for Cycling, Weightlifting & Crossfit Routines | Half-Finger Bike Gloves with High Friction Power Grip | Men's & Women's Cycling Gloves | Protective Lightweight Fitness Gloves

    Going The Extra Mile MattersTake your workout experience to the next level with these weight lifting and mountain bike gloves. While other gloves can interfere with your mobility, cause excessive perspiration or not provide a secure enough grip—these durable, lightweight gloves provide the high friction and comfortable protection you need! Alleviate pressure, relieve fatigue, and increase hand strength with these lightly padded thin workout gloves. Get the firm grip you need on heavy weights or mountain bike handle bars with their high friction, anti-slip surface. Feel the comfort of breathable, flexible, anti-perspirant materials. Go the extra mile, and finish your workout in comfort, confidence and style.FeaturesLightly padded fingerless glovesPrevents calluses and blistersSecure, high-friction & anti-slip gripBreathable, flexible and durable materialsStrategically padded to relieve pressure and increase strengthAdjustable velcro design fits men, women and youthsMulti-Purpose UseCycling across rocky terrain, lifting weights or training for a triathlon? These cross fit lifting gloves are a versatile solution. With their high-friction design, lightweight padding, and durable construction, these fitness training gloves protect your hands and help you achieve all your athletic goals. So whatever your routine, you can be sure of finishing off with strength and comfort.QualityYour workout is important, and that’s why our line of fitness products are made with the highest quality materials. These cycling and gym fitness gloves are designed to provide you with the strength, support and confidence needed for your most intense rides and routines. Made of durable materials and expertly crafted—these athletic workout gloves provide you with a quality solution that you can count on for years to come.

  • Heavy Bag Workout : A Hard-Core Guide to Heavy Bag Workout Routines

    100% HARD-CORE HEAVY BAG TRAINING!Heavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book features over two dozen "out of the box" workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPSThis book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he's put them down in this instructional book.IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS!With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!

  • Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines

    Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines

  • Eat Sleep Lift : Workout Routine Tracker Journal and Daily Log 110 Pages

    Eat Sleep Lift: Workout Routine Tracker Journal and Daily Log 110 Pages