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Browse for Workout Routine Warehouse best prices at Shades-House.com

  • 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

    Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and ha...

    • ASIN: 1844819809
    • Part No: black & white illustrations

  • QuickFit Dumbbell Workouts and Resistance Bands Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Resistance Tubes Workouts (18" x 27")

    QuickFit Dumbbell Workouts and Resistance Bands Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Resistance Tubes Workouts (Laminated, 18" x 27")

    • Color: LAMINATED
    • Brand: QuickFit
    • ASIN: B07PCLF5QM
    • UPC: 711841596378

  • Morning Fat Melter Workout DVD for Women - Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs

    Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside. With every order of our Morning Fat Melter Workout dvd, you get 1 exercise dvd: 11 workout videos, each one 18 minutes long A complete printed meal plan for 1 month Our Printed Weight Loss Manual & Nutritional Guidelines, the Printed Workout Schedule & Daily Checklist and Our Printed Quick Sta...

    • Brand: Morning Fat Melter
    • ASIN: B07DDL9557
    • UPC: 702868420975

  • Bravo

    • Brand: NBCUniversal Media, LLC
    • ASIN: B01M4R0H1F
    • Part No: com.amazon.webapps.nbc.bravo

  • Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands,12" x 2"

    Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H) Yellow: Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Red: Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) Black: X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W X H)

    • Color: Black, Blue, Green, Yellow, Red
    • Brand: Letsfit
    • ASIN: B07CZYTLQN
    • UPC: 722020040230
    • Part No: JSD02-5P

  • Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created

    From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing!Warrior Workouts features challenging workouts, including:Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same!Devil’s Mile: Take on the devil with this crazy workout!Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts—remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout!   • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former ...

    • ASIN: 1578267102

  • Rocky Men's Boxer Briefs 2 Pack - 9" Performance Underwear 4-Way Stretch Grey

    Ditch your uncomfortable underwear and say hello to the most comfortable undergarments. Men's Boxer Brief Shorts from Rocky are premium quality underwear that feel just as good as they look. Our undies are breathable, comfortable and built to last. A roomy pouch and an elastic waistband give you the support you need. Premium quality materials make these men's underwear enjoyable to wear and long-lasting. Slip a pair on under your pants and enjoy all-day comfort. A mesh style front ensures breathability so you don't have to worry about sweating and odors. Along with that, they're tag-less so you can say goodbye to itchy tags in the back of your underpants. Longer legs make them the perfect companion for your athletic wear. Start your day the right way when you slip into a pair of our underwear!PRODUCT FEATURES:9" Legs 4-Way Stretch Comfort Machine Washable Mesh Style Front Makes Them Breathable Material: 90% Polyester and 10% ElastanePERFECT FOR PERFORMANCENot only are our undies great for everyday wear they're also essential for sports. They're great for athletes and workouts. Wear them under your workout gear for the gym, cycling or any other sports activity.OUR COMMITMENT TO QUALITYAt Rocky, we believe quality comfort is at the forefront of a happy lifestyle. We've made it our ...

    • Color: Grey
    • Brand: Rocky
    • ASIN: B019G03MJU
    • UPC: 789900817733

  • Exercise Workout Therapy Tool - Full Foam Roller 6" x 36" by Body Sport

    Body Sport Full Foam Roller, Latex Free. Durable product and perfect for fitness training exercises. Discover the workout tool that enhances balance and body awareness, and promotes muscle re-education, motor planning, muscular flexibility and dynamic strengthening. Body Sport Foam Rollers are lightweight, made of high-density foam and are available for purchase in a variety of sizes (available in full or half roller, too). Its design enhances important things like balance, positioning, postural, neural and muscular flexibility, spinal stabilization and dynamic strengthening. Treat your muscles to a deep massage with this advanced muscle therapy Foam Roller. The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The gentle foam roller exercise routines will help you relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use.